I started training tonight. HOOAH!
This is what I'm doing (per the couch to 5k experts): 60 second jog, 90 second walk. Alternate for 20 minutes. 3 times a week. MWF.
I calculated it out - that's 8 cycles. 8 minutes of jogging and 12 minutes of walking.
We'll see if I'm alive tomorrow.
I've come a long way...
But I realized after trying to jog for a mere 60 seconds, that I have a long way to go.
It's thrilling, really. The thought of being able to jog for 30 minutes without stopping is truly incredible.
5 years ago
1 comments:
YOU CAN DO IT!! That is how I started. . .alternating running with walking and slowly increasing the amount of running. I still a long way to get to where I want to be, but we can do it!!
I totally want to do the run with you! Let me know the details!
Keep it up!
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